CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and progressional athletes worldwide. The program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We've used the same routines for elderly individuals with heart disease and MMA cage fighters one month out from televised fights. We scale the load and intensity tofu your needs and abilities.
Courtesy of CrossFit, Inc
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