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Cross Fit Class

Teens - Cycle I

June 10 - July 3, 2024

Teens (16-18)

Mon & Wed - 4:15 - 5:15 pm

Teens (13-15)

Mon & Wed - 5:30 - 6:30 pm

CrossFit Teens

CrossFit offers a thrilling and engaging fitness experience that perfectly suits the energy and enthusiasm of today's teenagers. This high-intensity program combines various elements like weightlifting, gymnastics, and cardio to create fun and challenging workouts that help teens build strength, agility, and endurance. In a supportive environment that fosters personal growth and healthy competition, CrossFit inspires teens to reach new levels of fitness while establishing lifelong healthy habits. Join the CrossFit movement and empower your teen to unlock their full potential, boost confidence, and become part of a fitness revolution tailored just for them.

Top Reasons Teens should CrossFit

1. Stay in shape

2. Build friendships in the community

3. Stress relief

4. Promote long term health

5. Change your mindset

6. Gain confidence in yourself

7. Release emotions

8. Visible results

9. It's fun

10. Become totally badass!! 

Teens - Cycle II

July 22 - August 14, 2024

Teens (16-18)

Mon & Wed - 4:15 - 5:15 pm

Teens (13-15)

Mon & Wed - 5:30 - 6:30 pm

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